How do I get the Super Meal recipe in Stardew Valley?

You can learn the Super Meal recipe from: Kent (7+ Hearts).

What ingredients do I need to cook Super Meal?

To cook Super Meal, you need: 1x Bok Choy, 1x Cranberries, 1x Artichoke.

How much does Super Meal sell for?

Super Meal sells for 220g. It restores 160 energy and 72 health when consumed. It also provides buffs: +1 speed, +40 maxEnergy.

Super Meal

Name: Super Meal
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1 serving
Cuisine: Stardew Valley
Ingredients: 1x Bok Choy; 1x Cranberries; 1x Artichoke

It's a really energizing meal.

+160 Energy +72 Health 220g

Recipe Source

Kent (7+ Hearts)

Ingredients Required

Bok Choy

Cranberries

Artichoke

Cook this recipe at any Kitchen (farmhouse upgrade) or Cookout Kit.

Buff Effects

Speed

+40

Max Energy

Duration: 5 minutes (300 in-game time)

Value Analysis

220g

Sell Price

160

Energy

Health

72.7

Energy/Gold

Energy per gold ratio helps determine if it's better to eat or sell this dish. Higher ratio = better for eating. Lower ratio = better for selling.

Expert Strategy Guide

Pro Tip

Kent (mail Year 2) OR Queen of Sauce Year 2 Summer 7. Bok Choy + Cranberries + Artichoke. +40 Max Energy +1 Speed for 3 min 30 sec.

Strategy Note

Requires Year 2 crops (Artichoke). Speed + Max Energy is nice combo. Make when you have all ingredients.

Best Use

Speed with max energy boost

Profit Tip

Good buff combination, cook for personal use.

Pairs Well With

Large farm traversal, stamina-heavy days

Chef's Tip

Super Meal is great for Speed and Max Energy activities. The 5-minute buff duration makes it ideal for extended gameplay sessions.