How do I get the Salad recipe in Stardew Valley?

You can learn the Salad recipe from: Emily (3+ Hearts).

What ingredients do I need to cook Salad?

To cook Salad, you need: 1x Leek, 1x Dandelion, 1x Vinegar.

How much does Salad sell for?

Salad sells for 110g. It restores 113 energy and 50 health when consumed.

Salad

Name: Salad
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1 serving
Cuisine: Stardew Valley
Ingredients: 1x Leek; 1x Dandelion; 1x Vinegar

A healthy garden salad.

+113 Energy +50 Health 110g

Recipe Source

Emily (3+ Hearts)

Ingredients Required

Leek

Dandelion

Vinegar

Cook this recipe at any Kitchen (farmhouse upgrade) or Cookout Kit.

Value Analysis

110g

Sell Price

113

Energy

Health

102.7

Energy/Gold

Energy per gold ratio helps determine if it's better to eat or sell this dish. Higher ratio = better for eating. Lower ratio = better for selling.

Expert Strategy Guide

Pro Tip

Get from Emily at 3 hearts. Uses foraged items (Leek + Dandelion) that are easy Spring finds. 113 energy is solid.

Strategy Note

One of the best early-game recipes using free foraged ingredients. Stock up on Leeks and Dandelions in Spring for year-round salads.

Best Use

Budget energy food

Profit Tip

Never sell - the ingredients are worth more as energy than gold.

Pairs Well With

Spring foraging, budget mine runs

Chef's Tip

Salad is a straightforward recipe good for restoring 113 energy. Consider cooking in bulk when ingredients are plentiful.